Wellness in a hybrid workplace

With the introduction of the new hybrid model at TFG, employees have started returning to the office environment.

Whether you are working from home or from the office, the below infographic recently shared with all employees of TFG, (courtesy of TFG, the participating employer of TFG Medical Aid Scheme), outlines some important wellness tips to maintain a healthy work environment, moving to a hybrid workplace.

In addition, here are some more tips on how to protect yourself in the workspace.

Keeping safe while heading back to the office

When the COVID-19 pandemic started, everyone who could work from home did. If you're one of the office workers at TFG, the new hybrid model means you've started going back to the office. If your job involves working with clients, you're probably already used to the new measures. No matter your job, here's a reminder of what to keep safe as you head to work.

Get vaccinated and boosted

The rules for how long you must wait to get a booster shot recently changed, so now's a good time to check if you're up to date with your COVID-19 vaccinations or if it's time for a booster dose. Even if you've had COVID-19 before, it's important to get vaccinated to boost your immunity. The immunity provided by having your vaccination is stronger and more effective than natural immunity. COVID-19 vaccines are safe and our best defence against this virus.

Remember common precautions

Even if there aren't many cases of COVID-19 in your area, keep washing your hands regularly with soap and water for at least 20 seconds or use hand sanitiser. This protects you against the virus that causes COVID-19, and can prevent colds and flu from spreading as well.

Wear your mask and keep your distance. Wearing a mask protects the people around you and can help keep the virus from spreading. Only take off your mask to eat or to drink. Remember, you can be sick and infectious without knowing it.

Avoid crowds

COVID-19 spreads easily, especially in crowded areas. Remember, you can spread COVID-19 even if you don't have any symptoms. Keep in mind that the measures to prevent COVID-19 all work together. You need to wear a mask and stay at least a metre and a half away from other people.

How to keep your social distance:

• If you can, stay away from long lines at cafeterias and food stations.
• Eat at your desk instead of a crowded breakroom.
• For big meetings, keep having video meetings using Zoom or Microsoft Teams.

Following these tips will protect you against COVID-19 and other diseases as well. We hope you enjoy seeing your colleagues in person again!