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Latest News

Your complete guide to tapering: Advice from exercise scientist Dr Jill Borresen

Dedication, direction & the Discovery Duathlon KATE ROBERTS

The running game

Becoming the person I am today

Taking the time to taper: Advice from Claire Horner

How to train for the Duathlon cycle

Functional Strength Training for Multi-sport Athletes

In a running rut?

Making the most of your duathlon: Advice from Dr Noluthando

Sleep: Your completely legal performance-enhancing drug

Run faster in 5 simple steps

Swimming: Cross-training for improved performance

How ready are you for the Discovery Duathlon Sandton? Take the toughness test

The dangers of training while sick: When to stop

What does it mean to be a healthy weight?

Your metabolism at work: What it means for your training

Active recovery: Making the most of your downtime

When quitting puts you ahead – take a rest while training for Duathlon

Cycling for success

Delayed Onset Muscle Soreness (DOMS): Causes and solutions

Running for the win

Duathlon myth busters

Getting back to the basics of cycling

How stress affects your training

How to manage stress and improve your training

How to practise transitions

How to train for the Duathlon runs

How exercise makes you happy

How to cycle further

How to prevent and treat chafing

How to run further

How’s your running technique?

Oswald Kydd on nutrition and training

Speed up your cycling in five simple steps

The many reasons to cycle

Six ways you might be sabotaging your running performance

You need a break part 1: Symptoms of overtraining

You need a break part 2: How to avoid overtraining

Discovery Duathlon Sandton equipment check

Don’t forget your energy, and be prepared with your Discovery Duathlon pack list

How to fuel up for Duathlon success

The art of goal setting: Advice from the pros

Become a better runner or cyclist with the Discovery Duathlon

Safe cycling on South Africa’s roads

Take on the city streets by taking up the Discovery Duathlon challenge

The many reasons to run

What is a healthy diet?

Maximising your potential with cross-training

Your Duathlon training diet: Performance nutrition

Cross training for Duathlon training

Are you getting bored with cycling?

Duathlon 101 – everyone is welcome at the Discovery Duathlon Sandton

How to choose your first multisport event
