Is age really just a number?

Knowledge is king here at Vitality and we believe that understanding where you are will help get you to where you want to be. That’s why we’ve created the Vitality Age assessment – a simple measure of how healthy you are relative to your actual age.

Do you want to be forever young?

The Vitality Age assessment measures all aspects of your wellness, like exercise, nutrition and stress. The feedback can help identify and prevent or manage any health risks early. Curious about how healthy you really are? To find out, simply register or log into your Discovery Vitality profile online.

Age backwards with Vitality!

Finding out your Vitality Age earns you 2 000 Vitality points. If you already have and you aren’t too thrilled with the results, don’t worry. There are many ways to lower your Vitality Age and be rewarded in the process. To get started, why not:

• Sign a non-smoker’s declaration or treat your smoking addiction by attending Allen Carr’s Easyway Clinic
• Get physically active and save with our gym and fitness partners
• Try out these yummy healthy recipes and this helpful seasonal eating calendar
• Earn 250 Vitality points for each wellness challenge you complete

Click here to find more ways to earn points and improve your health, step-by-step.

Remember by finding out your Vitality Age and doing a Vitality Health Check you will increase your cash back on HealthyFood at Pick n Pay or Woolworths and HealthyCare at Clicks or Dis-Chem. And by completing your Online Vitality Fitness Assessment and Vitality Fitness Assessment you will increase your cash back on HealthyGear at Sportsmans Warehouse or Totalsports.

Earn up to 2 500 points when you nurture a healthy mind

Learn how to identify and manage your stress triggers effectively by completing these mental wellbeing assessments:

• Psychological wellbeing: This provides a general picture of your mental health.
• Stressors: This identifies major long- and short-term stressors so you can develop ways to lessen or cope with them.
• Social support: This helps show you the strength and sources of any social support you have to manage stress.
• Resilience: This helps you learn about your ability to face challenges.

You’ll get valuable health advice and earn 500 points for each assessment, plus 500 bonus points if all are completed within a 30 day period. Remember, it’s never too late to start living young!

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